Forerunner® 170
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Forerunner® 170

$299.99

LET ‘EM KNOW YOU’RE A RUNNER
Forerunner 170 is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that’ll help you reach your goals.

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LET ‘EM KNOW YOU’RE A RUNNER

Forerunner 170 is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics that’ll help you reach your goals.

1.2-INCH COLORFUL AMOLED TOUCHSCREEN DISPLAY

ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS

80+ BUILT-IN SPORTS APPS

WHAT YOU’LL LOVE

PLAN

PREPARE

BUILT-IN GNSS

Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

BUILT-IN SPORTS APPS

Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.

PACEPRO™ FEATURE

Plan race-day strategy with pace guidance for a selected course or distance.

TRACK RUNNING

Record accurate lap distances, and see your distances in meters.

CONNECT

SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.

What You’ll Love
Sleep score and insights Yes
Battery life (smartwatch mode) Up to 10 days
Pulse Ox blood oxygen yes (spot-check, and optional all-day and in sleep)
Garmin Pay™ Yes
Training readiness Yes
Training status Yes
Display type AMOLED (optional always-on mode)
Touchscreen Yes
Water rating 5 ATM
General
Strap material silicone
Lens material chemically strengthened glass
Bezel material fiber-reinforced polymer
Quick Release bands yes (20 mm, Industry standard)
Physical size 42.6 x 42.6 x 11.9 mm

Fits wrists with a circumference of 126-203 mm
Weight 41 g
Display Size 1.2″ (30.4 mm) diameter
Display resolution 390 x 390 pixels
Color display Yes
Large font option Yes
Battery type Lithium ion
Battery life Smartwatch mode: Up to 10 days (4 days display always-on)
Battery Saver Smartwatch mode: Up to 19 days
GPS-Only GNSS mode: Up to 20 hours
All-Systems GNSS mode: Up to 14 hours
See Details
Charging method Garmin proprietary plug charger
Memory/History 4 GB
Clock Features
Time/date yes
GPS Time Sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Smart wake alarm Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes
Health & Wellness Monitoring
Heart rate (constant, every second) Yes
Resting heart rate Yes
Abnormal heart rate alerts yes (high and low)
Respiration rate Yes
Fitness age Yes
Body Battery™ energy monitor Yes
All-day stress Yes
Relaxation reminders Yes
Relaxation breathing timer Yes
Breathwork Yes
Sleep yes (advanced)
Sleep coach Yes
Breathing variations Yes
Nap detection Yes
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot Yes
Lifestyle logging Yes
Health status Yes
Sensors
GPS Yes
GLONASS Yes
Galileo Yes
Garmin Elevate™ wrist heart rate monitor Yes
Pulse Ox blood oxygen saturation monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Ambient light sensor Yes
Daily Smart Features
Find My Phone Yes
Find My Garmin (helps locate lost device) Yes
Find My Phone during GPS activity Yes
Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields and apps) Yes
On-device Connect IQ™ Store Yes
Smart Notifications Yes
Text response/reject phone call with text (Android™ only) Yes
View images from notifications on watch (Android™ only) Yes
Morning report Yes
Evening report Yes
Calendar Yes
Weather forecasts Yes
Realtime settings sync with Garmin Connect™ mobile Yes
Battery saver (customizable low power watch) Yes
Controls smartphone music Yes
Compatible with Garmin Messenger app Yes
Smart trainer control Yes
Pairs with Garmin Connect™ Mobile Yes
Smartphone compatibility iPhone®, Android™
Stocks Yes
Color shift Yes
Red shift mode Yes
Garmin Share Yes
Passcode Yes
Calculator Yes
Color filters Yes
Hourly alert Yes
Workout and Training Plans
Daily suggested workout – Running (pace and heart rate based) Yes
Garmin running coach Yes
Garmin running coach experts Yes
Garmin cycling coach Yes
Garmin Coach – Prebuilt cycling plans Yes
Garmin Coach – Strength Yes
Garmin fitness coach Yes
Cardio workouts Yes
Strength workouts Yes
HIIT workouts Yes
Yoga workouts Yes
Pilates workouts Yes
On-screen workout muscle maps Yes
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping,, Floor Climbing, Indoor Rowing, Jump Roping
Wellness Walking, Pilates, Yoga , Indoor Walking, Mobility, Breathwork
Indoor running Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation Hiking, Rucking, Mountaineering, Horseback Riding, Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross
Swim Pool Swimming, Open Water Swimming
On the water Stand Up Paddleboarding, Rowing, Kayaking, Snorkeling
Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow and winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles Inline Skating
Safety and Tracking Features
Incident detection during select activities Yes
Incident detection alert on phone for wearables Yes
Assistance Yes
Live event sharing Android™ Only
Activity Tracking Features
Step counter Yes
Move alerts (displays on device after a period of inactivity) Yes
Move alert movement options Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Calories burned Yes
Floors climbed Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Automatic rep counting Yes
Training, Planning and Analysis Features
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes
Customizable data pages Yes
Downloadable training plans Yes
Course guidance Yes
HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
Race glance/widget Yes
HRV status Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes
Respiration rate (during exercise) yes (with compatible accessory)
GPS speed and distance Yes
Customizable activity profiles Yes
Auto Pause® automatic timer halt Yes
Interval training Yes
Advanced workouts Yes
HRM running pace and distance Yes
Auto Lap® interval tracking feature Yes
Manual lap Yes
Rest timer Yes
Configurable lap alerts Yes
VO2 Max (run) Yes
VO2 Max (trail run) Yes
Load ratio Yes
Training load Yes
Training load focus Yes
Training effect Yes
Training effect (anaerobic) Yes
Primary benefit (training effect labels) Yes
Custom alerts Yes
Voice alerts Yes
Finish time Yes
Race an Activity Yes
Touch and/or button lock Yes
Shortcuts Yes
Activity history on watch Yes
Physio TrueUp Yes
Unified training status Yes
Running Features
GPS-based distance, time and pace Yes
Running dynamics Yes
Vertical oscillation and ratio Yes
Ground contact time and balance yes (GCT balance with accessory)
Stride length (real time) Yes
Cadence (provides real-time number of steps per minute) Yes
Running power Yes
Grade-adjusted pace Yes
PacePro™ pacing strategies Yes
Run workouts Yes
Quick workout Yes
Race predictor Yes
Course- and weather-specific race predictor Yes
Foot pod capable Yes
Run/walk/stand detection Yes
Outdoor Recreation
UltraTrac mode Yes
Elevation profile Yes
Distance to destination Yes
Vertical speed Yes
Total ascent/descent Yes
Rest timer (ultra run only) Yes
Auto rest Yes
Future elevation plot Yes
Sun and moon information Yes
Mapping & Navigation
Point-to-point navigation Yes
Bread crumb trail in real time Yes
Back to start Yes
TracBack® Yes
Up Ahead Yes
Cycling Features
Courses Yes
Bike lap and lap maximum power (with power sensor) Yes
Race an activity Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Compatible with Varia™ radar (rear-facing radar) Yes
Compatible with Varia™ lights Yes
Compatible with Varia™ headlight camera Yes
Speed and cadence sensor support (w/sensor) Yes
Power meter compatible Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Drill logging (pool swim only) Yes
Basic rest timer (up from 0) (pool swim only) Yes
“Repeat on” rest timer (pool swim only) Yes
Auto rest (pool swim only) Yes
Time and distance alerts Yes
Time and distance alerts Yes
Countdown start (pool swim only) Yes
Pool swim workouts Yes
Underwater wrist-based heart rate Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes
  • Forerunner 170 GPS running watch
  • Charging cable
  • Documentation

Forerunner 170 Training Video

Color

Whitestone with Whitestone/Cloud Blue Band, Black with Black/Amp Yellow Band

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