OUR BIGGEST DISPLAY

easy-to-read 2-INCH display | SCRATCH-RESISTANT SAPPHIRE LENS

OUR THINNEST WATCH CASE

SLEEK | LIGHTWEIGHT | TITANIUM CASEBACK

PEAK PERFORMANCE IS YOURS

24/7 HEALTH AND WELLNESS MONITORING | ADVANCED TRAINING FEATURES

MAKE IT SHINE

BUILT-IN LED FLASHLIGHT

LET YOUR PASSIONS PREVAIL

MORE THAN 100 SPORTS APPS AND BUILT-IN MAPPING

MAKE AND TAKE CALLS1

BUILT-IN SPEAKER AND MICROPHONE | VOICE COMMANDS


VENU X1 SETS THE TREND

Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there.

2-INCH EASY-TO-READ AMOLED DISPLAY

8 MM WATCH CASE WITH A SCRATCH-RESISTANT SAPPHIRE LENS

GET UP TO 8 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

MAKE AND TAKE CALLS WITH A SPEAKER AND MICROPHONE1

BRIGHT BUILT-IN LED FLASHLIGHT

WHAT YOU’LL LOVE

EASY-TO-READ DISPLAY

See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.

HEALTH IS WEALTH

Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.

WORKOUT OPTIONS

Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.

PERFORMANCE AND TRAINING FEATURES

Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.

EVERYDAY UTILITY

A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

ADVANCED MAPPING

Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.

HEALTH FEATURES


BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest3.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality3.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox2 to help you better understand shifts in your breathing patterns as you sleep.

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate3 to help you gauge how hard you work during activities.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude2.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

RESPIRATION TRACKING

See how you’re breathing throughout the day and night.

RED SHIFT

Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange.

FITNESS AND TRAINING FEATURES


TRACK YOUR ACTIVITIES

Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality3, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. For more personalized workouts, select plans even adapt based on your performance and health metrics.

DAILY SUGGESTED WORKOUTS

Get workouts made specifically for you and based on your data. These recommendations adapt to take into account performance and recovery.

STRENGTH TRAINING

Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance.

HILL SCORE

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

PACEPRO PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.

NAVIGATION


FULL-COLOR MAPPING

Whether you’re running on city streets or riding densely covered trails, this watch provides full-color, built-in mapping.

DYNAMIC ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

GOLF ACTVITY AND COURSE MAPS

See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-color CourseView maps for 43,000+ courses around the world.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

CONNECT


GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger app4) so you can keep your phone in your pocket.

VIEW PHOTOS ON WATCH

With an Android phone, view photos sent to you directly from your watch’s screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If your watch senses that an incident occurred, it will send a message with your live location5. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks6 — right from your wrist.

CONNECT IQ STORE

Add watch faces, data fields and apps from your paired smartphone.

CONVENIENCE


BUILT-IN LED FLASHLIGHT

The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are.

WATCH FACE EDITOR

Choose from several different watch faces with customizable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature.

FONT SIZES

Change the text size for easy readability.

CALCULATOR

The easy-to-use calculator app includes a tip calculator for quick needs.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities with focus modes that can be customized to the user’s preference.

CALENDAR

See upcoming appointments and meetings from your paired smartphone’s calendar.

TIMER AND STOPWATCH

We didn’t forget about the practical features you need for everyday life.

FIND MY PHONE

Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.

What You’ll Love
Sleep score and insights Yes
Battery life (smartwatch mode) Up to 8 days
Built-in mapping Yes
Pulse Ox blood oxygen yes (spot-check, and optionally all-day and in sleep)
LED flashlight Yes
Garmin Pay™ Yes
Music storage Yes
Make calls and send texts via voice Yes
Training readiness Yes
Training status Yes
Display type AMOLED (optional always-on mode)
Touchscreen Yes
Water rating Swim, 5 ATM
General
Strap material nylon
Lens Material Sapphire Crystal
Case material fiber-reinforced polymer with titanium caseback
Quick Release bands Yes
Physical size 41 x 46 x 7.9 mm
Fits wrists with a circumference of 140-230 mm
Weight 34 g (40 g with ComfortFit band)
Built-in speaker/microphone Yes
Display Size 2″ (51.2 mm) diagonal; 1,304 sq mm display area
Display resolution 448 x 486 pixels
Color display Yes
Large font option Yes
Battery type Lithium ion
Battery life Smartwatch mode: Up to 8 days (2 days display always-on)
Battery Saver Smartwatch mode: Up to 11 days
GPS-Only GNSS mode: Up to 16 hours
All-Systems GNSS mode: Up to 14 hours
All-Systems GNSS mode with music: Up to 7 hours
See Details
Charging method Garmin proprietary plug charger
Memory/History 32 GB
Clock Features
Time/date yes
GPS Time Sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second) Yes
Resting heart rate Yes
Abnormal heart rate alerts yes (high and low)
Respiration rate Yes
Fitness age Yes
Body Battery™ energy monitor Yes
All-day stress Yes
Relaxation reminders Yes
Relaxation breathing timer Yes
Meditation Yes
Breathwork Yes
Sleep yes (advanced)
Sleep coach Yes
Nap detection Yes
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot Yes
Skin temperature Yes
Jet lag adviser Yes
Sensors
GPS Yes
GLONASS Yes
Galileo Yes
QZSS Yes
BeiDou Yes
Garmin Elevate™ wrist heart rate monitor Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Ambient light sensor Yes
Daily Smart Features
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
On-device Connect IQ™ Store Yes
Smart Notifications Yes
Text response/reject phone call with text (Android™ only) Yes
View images from notifications on watch (Android™ only) Yes
Morning report Yes
Calendar Yes
Weather forecasts Yes
Realtime settings sync with Garmin Connect™ mobile Yes
Battery saver (customizable low power watch) Yes
Controls smartphone music Yes
Plays and controls watch music Yes
Find My Phone Yes
Find My Watch Yes
Find My Phone during GPS activity Yes
Compatible with Garmin Messenger app Yes
Smart trainer control Yes
Pairs with Garmin Connect™ Mobile Yes
Smartphone compatibility iPhone®, Android™
Stocks Yes
BLUETOOTH phone calling and voice assistant support Yes
Voice command Yes
Red shift mode Yes
Garmin Share Yes
Passcode Yes
Workout and Training Plans
Daily Suggested Workout – Running Yes
Daily Suggested Workout – Cycling Yes
Garmin Running Coach Yes
Garmin Running Coach Experts Yes
Garmin Cycling Coach Yes
Garmin Coach – Prebuilt Cycling Plans Yes
Garmin Coach – Strength Yes
Cardio workouts Yes
Strength workouts Yes
HIIT workouts Yes
Yoga workouts Yes
Pilates workouts Yes
On-screen workout animations Yes
On-screen workout muscle maps Yes
Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport Triathlon, Swimming/Running
Wellness Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation
Indoor running Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing
Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition
Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles Inline Skating, Gaming
Safety and Tracking Features
Incident Detection during select activities Yes
Incident detection alert on phone for wearables Yes
Assistance Yes
LiveTrack Yes
Spectator messaging Yes
Group LiveTrack Yes
Live Event Sharing Yes
Gaming Features
Gaming Activity Yes
GameOn™ app compatible Yes
Activity Tracking Features
Step counter Yes
Move alerts (displays on device after a period of inactivity) Yes
Move Alert movement options Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Calories burned Yes
Floors climbed Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Automatic rep counting Yes
Training, Planning and Analysis Features
Customizable data pages Yes
Downloadable training plans Yes
Course guidance Yes
HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
Race glance/widget Yes
HRV status Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes
Respiration rate (during exercise) yoga, breathwork, meditation and archery only
GPS speed and distance Yes
Customizable activity profiles Yes
Auto Pause® automatic timer halt Yes
Interval training Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes
Advanced workouts Yes
Power Modes – customizable in-activity battery settings Yes
HRM running pace and distance Yes
Auto Lap® interval tracking feature Yes
Manual lap Yes
Rest timer Yes
Configurable lap alerts Yes
Heat and altitude acclimation Yes
VO2 Max (Run) Yes
VO2 Max (Trail Run) Yes
Realtime stamina Yes
Endurance score Yes
Load ratio Yes
Training load Yes
Training load focus Yes
Training effect Yes
Training effect (anaerobic) Yes
Primary benefit (Training Effect labels) Yes
Workout benefit Yes
Improved recovery time Yes
Custom alerts Yes
Voice alerts Yes
Multisport auto transition Yes
Finish time Yes
Virtual Partner Yes
Race an Activity Yes
Auto multisport activities Yes
Manual multisport activities Yes
Garmin Live Segments Yes
Strava Live Segments Yes
Round-trip course creator (running/cycling) Yes
Trendline™ Popularity Routing Yes
Touch and/or button lock Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes
Unified training status Yes
Running Features
GPS-based distance, time and pace Yes
Running dynamics Yes
Vertical oscillation and ratio Yes
Ground contact time and balance yes (GCT balance with accessory)
Stride length (real time) Yes
Cadence (provides real-time number of steps per minute) Yes
Running power Yes
Grade-adjusted pace Yes
Performance condition Yes
Lactate threshold Yes
PacePro™ Pacing Strategies Yes
Run workouts Yes
Hill score Yes
Trail run auto climb Yes
Race predictor Yes
Course- and weather-specific race predictor Yes
Foot pod capable Yes
Run/Walk/Stand detection Yes
Golfing Features
Preloaded with 43,000 courses worldwide Yes
Yardage to F/M/B (distance to front, middle and back of green) Yes
Yardage to layups/doglegs Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Digital scorecard yes
Custom targets Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Garmin AutoShot™ Yes
Full vector map Yes
Auto CourseView updates Yes
Green View with manual pin position Yes
Hazards and course targets Yes
PinPointer Yes
PlaysLike distance Yes
Touch-targeting (touch target on display to see the distance to any point) Yes
Handicap scoring Yes
Round timer/odometer Yes
CT10 Automatic club tracking compatible (requires accessory) Yes
Wind speed and direction (requires connection to Garmin Golf app) Yes
Virtual caddie Yes
Pairs with Garmin Golf app Yes
Tournament legal Yes
Green Contours (with Garmin Golf membership) Yes
Outdoor Recreation
Point-to-point navigation Yes
Bread crumb trail in real time Yes
Back to start Yes
TracBack® Yes
UltraTrac mode Yes
Explore Nearby Yes
Up Ahead Yes
NextFork™ navigation Yes
Elevation profile Yes
Distance to destination Yes
Barometric trend indicator with Storm Alert Yes
ClimbPro™ Ascent Planner Yes
Vertical speed Yes
Total ascent/descent Yes
Rest Timer (Ultra Run only) Yes
Auto rest Yes
Future elevation plot Yes
Preloaded road and trail maps Yes
Downloadable cartography support Yes
GPS coordinates Yes
Sight ‘N Go Yes
Area calculation yes (via Connect IQ™)
Sun and moon information Yes
Expedition GPS Activity Yes
Cycling Features
Courses Yes
Bike lap and lap maximum power (with power sensor) Yes
Race an activity Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
FTP (Functional Threshold Power) yes (with compatible accessory)
Power curve and % FTP workouts Yes
Cycle Map (routable cycling-specific street map) Yes
MTB Grit & Flow Yes
Advanced cycling dynamics Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Compatible with Varia Vision™ (head-mounted display) Yes
Compatible with Varia™ radar (rear-facing radar) Yes
Compatible with Varia™ lights Yes
Speed and cadence sensor support (w/sensor) Yes
Power meter compatible Yes
Power guide Yes
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Drill logging (pool swim only) Yes
Basic rest timer (up from 0) (pool swim only) Yes
“Repeat on” rest timer (pool swim only) Yes
Auto rest (pool swim only) Yes
Time and distance alerts Yes
Time and distance alerts Yes
Pacing alerts (pool swim only) Yes
Countdown start (pool swim only) Yes
Pool swim workouts Yes
Critical swim speed Yes
Underwater wrist-based heart rate Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ app)
  • Venu X1
  • Charging/data cable
  • Documentation
Weight N/A
Color

Black with Slate Titanium Caseback and Black ComfortFit Nylon Band, Moss with Titanium Caseback and Moss ComfortFit Nylon Band

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